Best Ways to Deal with Upset Stomach at Home

If we talk about the common health condition after eating or drinking, upset stomach or stomach cramps is one of them. Many people have an allergy or their body reacts to some of the specific foods that can cause indigestion and upset stomach.

A gastroenterologist doctor in Karachi says that mild symptoms can easily be treated at home with some basic home remedies as it is no cause for concern.

Well, before going for the upset stomach tips, you should learn about the symptoms of indigestion and upset stomach which can help you learn what you need to do to heal it.

Symptoms may include:

  • Gas
  • Hiccupping or coughing
  • Farting
  • Nausea
  • Bloating
  • Heartburn or acid reflux
  • Belching
  • Sour breath

The next section includes some effective tips to deal with upset stomach and indigestion.

Home Remedies for Indigestion

You may need some kitchen ingredients to treat an upset stomach. These home remedies include:

Stay hydrated

Drinking plenty of water can help to replace the lost fluids. Your body needs water as it helps in performing many body functions. Water also plays an important role in absorbing nutrients from foods that you eat and beverages that you drink.

When a person becomes dehydrated, it leads to indigestion and puts you at high risk of an upset stomach.

Do you know that 20 percent of the water comes from food?

Well, it is very interesting information that can help your body to stay hydrated. But 80 percent of water comes from beverages. A healthy individual should drink 8 cups of water a day.

But younger children can drink slightly less water than adults.

The symptoms of upset stomach or indigestion can cause dehydration, such as vomiting and diarrhea. You need to make sure that you drink water or other fluids to stay hydrated.


One of the best home remedies for upset stomachs is ginger which contains chemicals known as gingerols and shoals. These chemicals play an important role in the recovery of stomach contractions.

Ginger intake helps to move foods that can cause indigestion through the stomach.

The chemicals present in the ginger help to deal with vomiting, diarrhea, and nausea.

People with upset stomachs should try ginger in their food or can make its tea. You can buy ginger tea products from the market or can make ginger tea at home.

Take a warm bath

Taking a warm bath is important to relax your muscles. Relaxed muscles also help to improve indigestion and also deal with symptoms of an upset stomach. If you are not in the mood of taking a warm shower, use a heated bag or pad to the stomach for twenty minutes that can help to deal with indigestion.

Avoid triggering foods

Some foods are difficult to digest and you need to avoid them with an upset stomach. It is also beneficial to not put pressure or workload on your stomach. These foods include salty or heavily preserved, fried and fatty, rich or creamy, etc.

Avoid smoking

To avoid the worst condition, you should avoid smoking for a few days. Smoking is not good for your overall health but it can irritate your tender tissues. It worsens the condition and can result in severe symptoms.

BRAT diet

People who have diarrhea should prefer the BRAT diet as it helps to soothe your stomach. Basically, BRAT stands for bananas, rice, applesauce, and toast. Starchy foods can help to make your stool firmer. Its intake promotes healing and also eases diarrhea.

These foods are bland that is free of irritating substances for the throat and intestines.

BRAT is high in nutrients such as potassium and magnesium. These are helpful to replace the lost nutrients through diarrhea and vomiting.

Avoid lying down

A body in a horizontal position can lead to heartburn. It happens when the stomach acid flows backward and moves upward. If you have an upset stomach, avoid lying down for a few hours as it can affect your health or produce more stomach acid.

But if you feel dizzy and want to lie down, prop your head and neck with pillows.


Mint is popular to make your breath sweet as it contains menthol. But its use is also good to prevent diarrhea, and vomiting, relieving pain, and reducing muscle spasms in the intestines.

Mint has been used as a traditional treatment for diarrhea, vomiting, and many other symptoms of indigestion or upset stomach.

You can have it in both forms, such as raw and cooked. You can also boil the leaves with cardamom to make its tea. Moreover, you can also buy the powder form of the mint from the market and can add it into teas or in the making of other beverages at home. It will help to get rid of bad breath and also soothe your stomach.

If the symptoms are severe, you should not for long but visit the best doctor.

Read More at: Techieonlineblog

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